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Okra — Montana frozen
vegetable

Okra

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Distinguished okra grown from the best quality seeds — graded into 4 sizes, from Extra to Number 1.

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Montana produces distinguished okra grown from the best quality seeds and IQF-frozen at its peak to keep its vivid colour, tenderness and full nutrition. It is graded into four sizes — Extra (0–2.5 cm), Zero (2.5–3.5 cm), Fine (3.5–4.5 cm) and Number 1 (4.5–5.5 cm) — so you can order exactly the calibre your market prefers, for export or retail. Free-flowing and ready to cook straight from frozen into stews, tagines and the Egyptian classic bamia.

Packing options & sizes

Sizes & cuts

Size grades

  • Extra0 – 2.5 cm
  • Zero2.5 – 3.5 cm
  • Fine3.5 – 4.5 cm
  • Number 14.5 – 5.5 cm

Pack formats

  • retail

    Weight

    400 g

    Per carton

    20 bags

  • foodservice

    Weight

    1 kg

    Per carton

    10 bags

  • foodservice

    Weight

    2.5 kg

    Per carton

    4 bags

  • foodservice

    Weight

    5 kg

    Per carton

    2 bags

  • bulk

    Weight

    10 kg

    Per carton

    —

Nutrition

Low in calories and high in dietary fibre, vitamin C, folate and antioxidants. IQF-frozen at peak ripeness to preserve colour, tenderness and full nutrition — no additives.

Preparation

Free-flowing and ready to cook straight from frozen — no thawing. Add to stews, tagines, gumbo or the Egyptian classic bamia in tomato sauce. Choose the size grade your dish needs, from petite Extra to larger Number 1.

Seasonal availability

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec